Download 163 Journal Prompts so you’re ready to dive deep whenever you need!

Journaling is such a beneficial process to help us brain dump whatever is flowing through our mind. Guided journalling through prompts can offer extra support because it helps us explore specific concepts in greater detail and makes us think on a deeper level rather than just journalling what comes to mind in the moment.

Journalling provides us with a space to:

  • Process our thoughts, feelings and emotions

  • Dive deep within our minds to give us a deeper understanding of who we are and why we do the things we do

  • Separate ourselves from our thoughts by putting pen to paper

  • Be true to ourselves without judgment or censoring

  • Relieve stress, anxiety and overwhelm

  • Improve self-awareness

Hi, I’m Kate.

I am so glad you’re here. Welcome to this special place where I combine my life experience with my skills to empower women to live their best lives! This is a place where women are inspired to take their lives from mundane to magnificent.

I’m a mum of 2 incredible kids, partner of the man of my dreams, divorcée (my choice), ex nurse, business owner at The Eco Mumma and coaching student.

In the last 18 months, with the help of a small but mighty tribe, I’ve transformed my life from lousy to lush. I truly cannot believe this is my real life now and I’m bursting at the seams to help other women see how wonderful their lives can be with the help of an empowerment coach!